I usually am out during “Oprah time”, but today I am home and tuning in. She and Dr. Oz are talking about obesity in young people in America. Really interesting stuff and very sad. I can’t believe that the next generation of young people will have a shorter life expectancy than their parents because of such widespread obesity. Given how far we’ve come with medicine and science, its so tragic.
It is wonderful that they are videoing a day in the lives of these kids diets and discussing healthy changes for them and their families- including portion control. Lots of talk about CALORIES vs. NUTRIENTS. Can have lots of one without the other!
Tune in if you read this before 5!