I’m in good spirits this morning because I woke up, ate breakfast, and immediately started working. I feel like I’m actually being productive. 🙂 When I’m dreading doing work, I will often procrastinate (like I did yesterday)- but that just makes me feel worse! Hopefully this is just the start of a fully productive day.
For breakfast this morning, I had a slice and a half of whole wheat toast, a sunny side up egg + 1 egg white, and some avocado mashed on the bread. Avocado is a great, creamy replacement for butter or cheese. It has the same taste and texture as a lots of spreads but has much healthier fats!
And a side of mango and pineapple…
If you are wondering why I ate 1 1/2 slices of bread instead of 2, its because this bread is much higher in calories than the bread I normally buy (which has 70- 80 calories a slice). This bread has 110 calories per slice. Again, I’m not crazy about counting calories but I am aware of them. It’s important when watching portion control- sometimes two things that look exactly the same can be very different in calories/ fat depending on how they are made.
Ah, the incredible egg.
Alright, I’m off to do some more work. My lower back is REALLY sore from that class yesterday- must have been all that jumping and kicking! Maybe I will go swimming today? Not sure yet.