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Archive for December, 2009

(Trying to) Flee the Snow

Even though it looks like this outside:

(Snowing… cant really see it here!)…

We’re headed to the airport tonight to see if our flight will take off for Argentina! We’re going on a big family trip, with my parents and sisters. It has been a long time since have all traveled abroad together-about 10 years, so I am really excited! It is summer down there!! We’ve been planning this trip for about six months and we’ll be in Buenos Aires and Patagonia. I will do my best to keep blogging regularly about all of the great food and wine I expect to be consuming. Cross your fingers that we get out tonight!

PS I had a breakfast burrito this morning . . .

Good fuel for flying!

UPDATE:  We are stuck at airport- blizzard is full on. Our flight has been delayed until 11:30 tomorrow morning, though I am sure it will be delayed even further because the storm isn’t supposed to end until early tomorrow afternoon. All the hotels in the area are booked and the roads too bad to drive on . . . so AIRPORT SLUMBER PAAARTAYY!!!

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Good morning!

Yesterday was one of those days when I was tempted by lots of treats — a reality of the holiday season, of course. I was proud of the way it handled the day in contrast to the way I have in years before… but more on that in a bit.

I had to be up early to teach a class, so I skipped the gym.  I made a breakfast wrap with scrambled eggs, avocado, a little bit of cheese, and some apricot preserve.I had some tea and fresh berries on the  side.

Breakfast wraps are my failproof go-to for a morning when I need something quick and healthy — and filling!

When I got to work yesterday, a lot of the classes were having holiday parties which meant lots of food.  I tried to make healthy decisions while still enjoying things I don’t usually get to eat.

I had a cup of smart food popcorn,

Two small chile rellenos for lunch (homemade  by a student—- sooo good!)

( I think they were covered in egg and stuffed with chicken and vegetables).

And a chocolate chip oatmeal cookie.

In years past, I would have freaked out about eating a cookie and fried food for lunch-  and not having gone to the gym. I probably would have thrown my hands up and thought,  “Well, I’ve ruined my day/diet so I might as well eat whatever is in sight.”  And then I would have, and then I would have felt like puking.

I don’t get much into my disordered eating past here, but I realize how far I have come on days like yesterday. I have a different relationship with myself, and, therefore, a different relationship with food. This blog also really helps to keep me sane, to keep me accountable, to keep things in perspective. Yesterday, as I felt old thought patterns coming back, I  watched them and I didn’t beat myself up for having a few goodies. I  just said, “No big deal”- because it really wasn’t. And because I didn’t beat myself up, I didn’t overindulge. I got back on the bandwagon  before I could even fall off and had healthy eats for snacks and dinner — exactly what I was craving.

I snacked on a low-fat yogurt from Trader Joe’s.

And a green apple.

For dinner, I ate a big bowl of raw veggies with a little bit of dip.

And some shrimp gyoza  from Trader Joe’s that I steamed and pan fried in olive oil. These were delicious!

I recently bought this great red chili teriyaki sauce and it went perfectly with the dumplings. I went back for two more!

I am usually really impressed with Trader Joe’s frozen foods, but these were especially impressive. They each had big bites of shrimp, lots of veggies, and a great consistency. They weren’t mushy or bland in the center at all — as many frozen dumplings are. They are also very healthy and full of protein,  at  about 50 calories per dumpling. I will definitely be buying them again and relying on them for a great midweek dinner.

I ended the day feeling satisfied but not stuffed- and my “bad eats” at lunch seemed like no big deal in the big picture. I finally feel that I am really moving into a new space with food, eating, with health, and with myself. I hope that it lasts into the new year and beyond.  Thanks to you all for reading and for all your support.  It makes a big difference to know you are there!

Hope you all have a great Friday! I am off on a big family vacation (more details to come) tomorrow night — if the weather permits! A snow storm is coming!

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Good morning, blog world!

I am currently reporting to you like this:

What am I doing? I am “typing” — hands-free! Last week, when I realized that I really couldn’t type for a while, I ordered MacSpeech Dictate, a voice activation software. I have never seen anything like this. It is amazing! Very accurate, very easy to use, and will make my recovery much faster. I am actually going on vacation starting this weekend, so that will help to. But I have so much typing to do at work that I couldn’t go  two weeks without typing.

This software is totally worth it for anyone who has wrist, arm, or nerve problems. What is also very cool about it  is  that you can make multiple profiles, so that, for example, Loren  could also use this program because it would learn to recognize his voice separately. He has a bad wrist ( I know, we are both old people) so this is great for him to! You can also find great programs for PC’s (they are actually rated even higher by most review sites).

Anyways, onto  yesterday’s  eats. After a 35 minute workout on the elliptical at the gym, I came home and made a big bowl of oats sans  pumpkin, but with banana, almond milk, and  topped  with some homemade apple butter.

I also stopped at Starbucks for my usual: a skim  awake tea latte  with one pump  of pumpkin syrup.  The oatmeal was very good-  I always feel so healthy starting my day off with oatmeal.

Lunch was packed at home, as usual. I made a turkey bologna sandwich and  packed lots of fruits and veggies to go with.

If I use half a banana at breakfast, I tried to eat the rest of it for snack that day. That way, I don’t feel that I am being wasteful, but I also don’t eat it all at once. In addition to the snacks above, I also had a small cooked chile,  given to me by a student.  I think it was stuffed with veggies and shredded chicken.  These ladies know how to cook!

I tried to be creative for dinner… eh,  it didn’t go so well. I mean,  I ate it,  but I would change a few things that I made it again. Basically, I try to make a kind of  “Mexican casserole”, layering corn tortillas, beans, and veggies. We had just bought some fresh veggies and I was trying to incorporate them into the meal-  but I think I try to incorporate too many.

For example, broccoli. Bad idea.

Here is the finished product:

I just doctored up my piece and Loren’s  with avocado, yogurt,  cheese, and hot sauce. It was actually pretty good once I took the broccoli off my plate!

For dessert, I had a mini ice cream cookie sandwich from Trader Joe’s.

Can’t believe I “typed”  that whole post while talking to my computer. You can just picture me sitting in my  kitchen, talking to my little  Mac-  that should  make you laugh!

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Morning! Yesterday was a day of rest, so I didn’t go to the gym. Instead, I spent extra time in bed 🙂

I made a delicious breakfast that consisted of a wrap with scrambled eggs, raw goat’s milk cheddar, and some apricot jam. I took a picture but somehow I deleted during the day while I was fussing with my camera 😦

So I guess we’ll have to skip to lunch. We had nothing in the refrigerator, so I walked to work empty-handed. At lunchtime I picked up another delicious wrap from Zaytoon’s (means “olive’s” in arabic) a Middle Eastern Restaurant near my office. The wrap was filled with hummus, babaganoush, and tabouleh. I also ordered a small container of their pickle olive and peperocini mix and added that to my wrap.

It was deeeelish!

I also had the last of a container of pineapple that I bought last week.

I was running around all afternoon, so I didn’t have time for a snack. When I got home around 6, I was desperate for something small to tide me over until dinner. I relied on my trusty string cheese.

Since we had no veggies in the fridge, and I didn’t feel like making a TJ’s run, I gave in and ordered take-out from a Japanese place in the neighborhood. Loren and I split a bunch of rolls: california roll, a seared salmon roll, and a fantastic roll–spicy tuna with salmon, avocado, and yellowtail on top. I also got a large green salad that was much needed after a couple of days sans greens! We also split some edamame.

Puuuurty.

But dessert was definitely the best eat of the day!

What is that, you may ask? A frozen banana covered in dark chocolate from the mecca of frozen foods–TJ’s! I know, I know. You can make these at home, but for a lazy girl like me I was thrilled to see these in the store!

It did not disappoint. It was amazing. I also liked that it took a long time to eat, so I really felt like I got my sweet fix tonight!

P.S. I saw a PT today who gave me a lot of exercises for my arm and wrist. It’s finally feeling better, but not completely up to snuff, so Loren, again, helped me write the post (editor’s note: he’s pretty much the best!). Just wanted you to know that if you don’t get the usual blog comments from me, it’s not that I’m not reading your blogs–I just have doctor’s orders not to type! (But I may slip in a few comments here or there. Hehe). I love reading them all!

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Good morning! Thanks for all of your well-wishes about my wrist–it’s not feeling all that better but I am going to see a PT today who specializes in hand and wrist–so here’s to hoping! Loren, being the kind boyfriend that he is (editor’s note: she really said this, I didn’t make it up!) actually helped me type up this post last night.

Alright, back back to the important stuff: FOOD!! I started yesterday with a 35 min bike at the gym. When I got home, I was looking for something filling but light to refuel. We don’t have a lot of groceries right now, and since we are heading out of town on Saturday, I’m trying to consume what we have (Anyone have any great recipes for brussel sprouts, tofu, and orange juice?!?). I decided to throw together a bowl of staples: some TJ’s raisin bran cereal, trail mix, dried cranberries, a scoop of peanut butter, and some almond milk.

Not as much fruit as I normally like, but the dried grapes and cranberries count, right?

While making breakfast, I also threw together a few things for lunch that needed to be eaten: A TJ’s Indian channa masala, a string cheese, a whole wheat wrap, and some celery.

I was going to have the apple for snack, but I ended up coming home  a little early, so I made a snack at home. It looked a lot like breakfast!

A bowl of TJ’s lowfat raspberry yogurt with a sprinkle of raisin bran, dried cranberries, and a few chocolate chips.

Dinner was a random mix of foods (what was left in my fridge). I made a “pizza” using the last piece of garlic nan, topped with marinara sauce, goat and feta cheese, and some banana peppers.

Yum!

I also had an apple, a handful of wasabi peas, and some pistachios (unpictured).

And lots of tea.

Simple dinner=easy clean up.

P.S. Look at what I picked up at the bookstore this weekend!

I can’t wait to read it! It includes lots of vignettes and short stories from all sorts of food writing from 2009. I’m currently reading “Push” by Sapphire (I wanted to read it before I saw the movie “Precious”), so I think the food book will be a happy pick-me-up after a depressing but important read.

Have a great day!

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Morning, guys!

My wrist is actually really bugging me this morning, so I need to lay off the typing today—> which means laying off the blogging. But I can’t stay away! (Don’t tell my mom!).

Due to wrist injury, I will make the thesis of this post quick and simple: I found a new favorite brunch spot yesterday in Brooklyn. I went out yet again to meet a friend at Vinegar Hill House, a restaurant that my little sister actually told me about. She visited a friend in BK a while back who took her there and she loved it. Well, I did too!

I mean, who wouldn’t love this plate of perfection?

That would be poached eggs over  fava bean puree, topped with cucumber, onion, and olive salad, with 2 small slices of toasted focaccia-type bread on the side. I also had half a grapefruit on the side.

It was sooooo good! The eggs were cooked perfectly and the fava bean puree added a creamy richness to the dish. I love that it was rich and satisfying but dairy free- Loren could eat it! Everything else on the menu looked amazing- as did my friend’s beans on toast. I can’t wait to go back and try more dishes!

Happy Monday… have a great start to the week!

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Good Evening! Hope you all enjoyed your weekends. It was a cold and rainy one over here, but I still managed to have some much-needed fun. The weekend also included a lot of dining out.

Yesterday began with a home-made breakfast, made with love by Loren. We used the TJ’s pumpkin pancake mix and added fresh blueberries to the mix. I even added some dark chocolate chips to some!! I topped my pancakes with cottage cheese and some home made apple butter sent to me by my close friends Billy and Sheryl (thanks Cheryl!)

They were delicious. The apple butter was awesome-tasted just like apple sauce but with a bit more cinnamon and spices.

And I took lots of pics!

Later in the day, I went into the city and met my sister for lunch and a play. We didn’t have a lot of time for lunch so we stopped at a cute little bar & grill called Acme. I was in the mood for salad, and the waiter told us that salads would be quick, so I ordered the blackened chicken salad with cajun ranch dressing on the side.

It was excellent! The chicken had lots of great smokey, spicy flavor and the dressing was really tasty, though I didn’t need much of it.

It was REALLY filling and I couldn’t finish-lots of protein!

After the play we walked a lot through the veeerrry cold streets of NY. We parted ways and I headed to Starbucks to kill some time while I was waiting to have yet another meal out with Loren and my other sister, Elizabeth.

I had a chamomile tea and small piece of dark chocolate-warmed me right up!

The three of us met at Blue Ribbon Sushi in SoHo for dinner. Blue Ribbon is known for having fresh, delicious sushi and it did not disappoint. I started off with the house salad with ginger dressing and was immediately impressed-it was one of the best salads I have had at a Japanese restaurant; the dressing was light was extremely flavorful and the salad was topped with lots of scallions and avocado.

We all split a bowl of edamame.

I ordered a spicy tuna roll with tempura flakes and a shrimp tempura roll. Both rolls were amazing and super fresh tasting. Aren’t they gorgeous?!

I had three pieces of each roll and gave the rest to Loren (he’s happy that I’m watching my portions-he definitely benefits!)

It was a really great night- and I felt really good about my choices in a day full of dining out.

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