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Archive for the ‘Eggs’ Category

I’ve always loved eggs. They are, seriously, a perfect food. One egg is a protein packed, low-calorie, high satisfaction guarantee!

And lately, I’ve been eating a lot of eggs for breakfast, lunch, and dinner. Even though I am no longer a vegetarian, I still don’t eat very much meat, so eggs provide me with the protein I crave.

For me, a perfect breakfast is a sunny side up egg cracked over a slice of WW toast with lots of hot sauce (and some cottage cheese on the side for extra lasting power).

Looks weird,  but trust me, it’s a really good combo!

For dinner, I recently tried my own version of “beans and toast” for dinner using some TJ’s baked beans… topped with a perfect sunny side up egg. Simple, easy, and so satisfying for a weeknight meal.

There was a little bit of cheddar on their, too!

And recently, Loren and I made a miraculous discovery. Well, not so miraculous, but a life-changing event for us nonetheless….  We started hard boiling a carton eggs on Sundays, so they are ready for snacks and meals for the rest of the week! So easy, so life altering- REALLY!

I’m sure most of you guys have your own egg boiling recipes, but for those of you, who, like me, were a little clueless in this department, I found an easy system:

  • Put eggs in pot
  • Cover with cold water, at least 1 inch higher than the top of the eggs
  • Put vinegar in water (I use rice vinegar) to prevent the whites from coming through any cracks. Add salt to help it boil faster
  • Cover, bring to boil
  • Once the water is at a ROLLING boil, bring down heat to medium low, and cook for another 8-10 minutes, depending on how well you want them cooked
  • When you remove the eggs from stove, put them in a bowl of ice water so they STOP cooking right away
  • Put in your fridge and enjoy all week!

I don’t know why we didn’t start doing this sooner. It’s been so nice to have these guys in the fridge, ready to be made in to lovely kitchen creations. While I love eating them plain with salt-and-pepper, I love cutting them up (one whole egg, one white) and having them on toast for breakfast.

I love spreading cream cheese, really good butter, or a little bit of sharp cheddar on the bread as well.

And one day when I was home for lunch, I made the most delicious egg salad using one egg and two egg whites (mayo, mustard, s &p).

Having the eggs ready makes these kinds of healthy meals so simple and fast.

YUM!

So, us egg eaters are on a whole new kick. We buy two cartons of large, cage free eggs a week and hard boil a dozen every Sunday.

I just ate my last for snack while posting, so I can’t wait for a fresh batch tomorrow!

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Hi guys! While I certainly haven’t been posting as much as usual, I have been taking pictures of some of my most delicious eats over the last week or so. There’s been some great meals! So let me share…

DINNERs

We’ve been low on groceries, I’ve tried to keep cooking…

First up, a simple and delicious meal: A tomato and cucumber salad with a warm tuna melt.

I just made the tuna salad, scooped it on some bread, topped it with some shredded Gouda and toasted it up! This is a Loren/ Kat favorite. And the cats always want some, too!

One night, when we were very low on groceries, I was proud of myself for putting together a healthy, veggie-filled meal from the pantry and my freezer. I combined some frozen chopped spinach with a big can of Trader Joe’s tomato sauce and some chickpeas. I just made some whole wheat angel hair pasta (the best kind of whole wheat pasta because it has a nice texture) and topped it with the sauce. I also made a green salad on the side.

YUM!

If you don’t like the texture of whole wheat pasta, and therefore don’t eat it, I highly recommend you try angel hair whole-wheat. You can find it at any grocery store.

But my favorite dinner that I’ve cooked in the last week was definitely wild salmon- baked in aluminum foil in covered with a sauce of olive oil, lemon, capers, and dijon grain mustard. In the oven for 22 minutes at 400.

And voilà, the best salmon EVER. And I cooked up some really easy veggies to have on the side: corn and haricot verts (fancy word for skinny string beans). They were so easy because I could just boil both vegetables (at different times) in the same pot.

And there you have it- a 20 minute meal. 🙂

BREAKFAST

These are some of my favorite breakfast as of late…

Apple/banana oatmeal.  I added half a chopped green apple and half a sliced banana to the oatmeal and let it all cook together for about seven minutes. I added lots of cinnamon and some maple syrup as well.

Then there was the “waffles benedict”- Yogurt, apple, apricot jam, and PB on whole wheat waffles!

SOOO good!

A simple sunny side up egg on toast. Little bit of cream cheese. Lots of hot sauce!

And my favorite breakie of all: today’s! Scooped out FRESH whole wheat-everything bagel with a little bit of chive cream cheese, capers, sliced tomato, and lox (smoked salmon).

Yes, I am a Jewish girl at heart. This is my people’s food! I’ve gotta love it- its in my blood. 😉

And that’s about it for the greatest as of late. I promise to try to post more regularly- please bare with me!

Today I am actually attempting a double workout- lets see how that goes. I swam for 30 minutes this morning and I am heading to a Novice/ Open pilates class. I’m excited- I really want to get into Pilates- seems so good for toning, stretching, and strengthening the body. And I found a great-looking studio right down the street! Love Brooklyn.

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Good morning!

Yesterday was one of those days when I was tempted by lots of treats — a reality of the holiday season, of course. I was proud of the way it handled the day in contrast to the way I have in years before… but more on that in a bit.

I had to be up early to teach a class, so I skipped the gym.  I made a breakfast wrap with scrambled eggs, avocado, a little bit of cheese, and some apricot preserve.I had some tea and fresh berries on the  side.

Breakfast wraps are my failproof go-to for a morning when I need something quick and healthy — and filling!

When I got to work yesterday, a lot of the classes were having holiday parties which meant lots of food.  I tried to make healthy decisions while still enjoying things I don’t usually get to eat.

I had a cup of smart food popcorn,

Two small chile rellenos for lunch (homemade  by a student—- sooo good!)

( I think they were covered in egg and stuffed with chicken and vegetables).

And a chocolate chip oatmeal cookie.

In years past, I would have freaked out about eating a cookie and fried food for lunch-  and not having gone to the gym. I probably would have thrown my hands up and thought,  “Well, I’ve ruined my day/diet so I might as well eat whatever is in sight.”  And then I would have, and then I would have felt like puking.

I don’t get much into my disordered eating past here, but I realize how far I have come on days like yesterday. I have a different relationship with myself, and, therefore, a different relationship with food. This blog also really helps to keep me sane, to keep me accountable, to keep things in perspective. Yesterday, as I felt old thought patterns coming back, I  watched them and I didn’t beat myself up for having a few goodies. I  just said, “No big deal”- because it really wasn’t. And because I didn’t beat myself up, I didn’t overindulge. I got back on the bandwagon  before I could even fall off and had healthy eats for snacks and dinner — exactly what I was craving.

I snacked on a low-fat yogurt from Trader Joe’s.

And a green apple.

For dinner, I ate a big bowl of raw veggies with a little bit of dip.

And some shrimp gyoza  from Trader Joe’s that I steamed and pan fried in olive oil. These were delicious!

I recently bought this great red chili teriyaki sauce and it went perfectly with the dumplings. I went back for two more!

I am usually really impressed with Trader Joe’s frozen foods, but these were especially impressive. They each had big bites of shrimp, lots of veggies, and a great consistency. They weren’t mushy or bland in the center at all — as many frozen dumplings are. They are also very healthy and full of protein,  at  about 50 calories per dumpling. I will definitely be buying them again and relying on them for a great midweek dinner.

I ended the day feeling satisfied but not stuffed- and my “bad eats” at lunch seemed like no big deal in the big picture. I finally feel that I am really moving into a new space with food, eating, with health, and with myself. I hope that it lasts into the new year and beyond.  Thanks to you all for reading and for all your support.  It makes a big difference to know you are there!

Hope you all have a great Friday! I am off on a big family vacation (more details to come) tomorrow night — if the weather permits! A snow storm is coming!

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Morning! Yesterday was a day of rest, so I didn’t go to the gym. Instead, I spent extra time in bed 🙂

I made a delicious breakfast that consisted of a wrap with scrambled eggs, raw goat’s milk cheddar, and some apricot jam. I took a picture but somehow I deleted during the day while I was fussing with my camera 😦

So I guess we’ll have to skip to lunch. We had nothing in the refrigerator, so I walked to work empty-handed. At lunchtime I picked up another delicious wrap from Zaytoon’s (means “olive’s” in arabic) a Middle Eastern Restaurant near my office. The wrap was filled with hummus, babaganoush, and tabouleh. I also ordered a small container of their pickle olive and peperocini mix and added that to my wrap.

It was deeeelish!

I also had the last of a container of pineapple that I bought last week.

I was running around all afternoon, so I didn’t have time for a snack. When I got home around 6, I was desperate for something small to tide me over until dinner. I relied on my trusty string cheese.

Since we had no veggies in the fridge, and I didn’t feel like making a TJ’s run, I gave in and ordered take-out from a Japanese place in the neighborhood. Loren and I split a bunch of rolls: california roll, a seared salmon roll, and a fantastic roll–spicy tuna with salmon, avocado, and yellowtail on top. I also got a large green salad that was much needed after a couple of days sans greens! We also split some edamame.

Puuuurty.

But dessert was definitely the best eat of the day!

What is that, you may ask? A frozen banana covered in dark chocolate from the mecca of frozen foods–TJ’s! I know, I know. You can make these at home, but for a lazy girl like me I was thrilled to see these in the store!

It did not disappoint. It was amazing. I also liked that it took a long time to eat, so I really felt like I got my sweet fix tonight!

P.S. I saw a PT today who gave me a lot of exercises for my arm and wrist. It’s finally feeling better, but not completely up to snuff, so Loren, again, helped me write the post (editor’s note: he’s pretty much the best!). Just wanted you to know that if you don’t get the usual blog comments from me, it’s not that I’m not reading your blogs–I just have doctor’s orders not to type! (But I may slip in a few comments here or there. Hehe). I love reading them all!

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Morning, guys!

My wrist is actually really bugging me this morning, so I need to lay off the typing today—> which means laying off the blogging. But I can’t stay away! (Don’t tell my mom!).

Due to wrist injury, I will make the thesis of this post quick and simple: I found a new favorite brunch spot yesterday in Brooklyn. I went out yet again to meet a friend at Vinegar Hill House, a restaurant that my little sister actually told me about. She visited a friend in BK a while back who took her there and she loved it. Well, I did too!

I mean, who wouldn’t love this plate of perfection?

That would be poached eggs over  fava bean puree, topped with cucumber, onion, and olive salad, with 2 small slices of toasted focaccia-type bread on the side. I also had half a grapefruit on the side.

It was sooooo good! The eggs were cooked perfectly and the fava bean puree added a creamy richness to the dish. I love that it was rich and satisfying but dairy free- Loren could eat it! Everything else on the menu looked amazing- as did my friend’s beans on toast. I can’t wait to go back and try more dishes!

Happy Monday… have a great start to the week!

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Hey guys,

Sorry its been a few days since I’ve posted. To be honest, I have been feeling pretty down/ apathetic about things (seasonal depression, anyone?). Anyways, I am finally feeling more like myself today- and up to posting!  But I have a lot of eats to catch up on:

Wednesday breakfast: 1 egg, 1 egg white scrambled with spinach and feta, rolled up in a wrap. Topped with lots of salsa!

Wednesday lunch: Amy’s burrito and lots of snacks…

Wednesday’s “Lazy Kat dinner”: big salad, turkey hot dogs on a slice of Ezekial.

With some excellent McClure’s relish!

And a TJ’s mini ice cream cookie sandwich for dessert.

Thursday: breakfast on the go- a glass of Emergen-C, a banana, chocolate PURE bar.

Thursday lunch (unpictured) at work- turkey and cheese sammie on whole wheat bread, sliced pineapple.

Thursday dinner: “REALLY Lazy Kat dinner”: 2 chopped turkey hot dogs, leftover Angel Hair and Squash Pasta with Marinara Sauce, sliced veggies and humus.

When I was little, chopped hot dog and macaroni was my favorite meal in the world. Maybe this is why I am feeling better today? Comfort food does wonders for me!

Question: What do you do to avoid feeling down during the winter? Any tips? I am from South Florida, so I spent my entire life until the age of 18 outside every day- swimming, walking, running, staying active. Winter and I just don’t mix. But I live in NYC for now, so I need to do my best to stay happy. I have tried bundling up and taking more walks outside, even when it is freezing. I have also been forcing myself to keep exercising a bit every day so the endorphins keep pumping through my body. I have also given into way too many hot chocolates over the last few days (albeit skim) to boost my mood. What do you do?

I hope you all staying cozy and happy wherever you are!

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Today I spent my entire day in our apartment, in my PJ’s… being really lazy. I read my book (The Hours), watched a movie with Loren (Funny People- very good) and just did a whole lotta nothing. I rarely do this, but it was so gray/ rainy/ cold out today that I had no motivation to get out of my PJs. So I didn’t. And it felt great!

Lots of lounging means less hunger and a need for less food, so we didn’t eat very much today- just two meals. Breakfast was a wrap with scrambled eggs/ egg whites, feta cheese, and avocado. With lots of hot sauce! And some earl gray tea.

I love breakfast burritos- there is nothing better!

I also had 2 clementines. Almost done with half of a giant box!

I snacked on some light TJ’s popcorn while we watched the movie.

Around 7, I started to feel hungry again. I saw some TJ’s turkey meatballs in the freezer that I have been wanting to try. Loren had the idea of cooking up some mushrooms with the meatballs and making a meal of it. We didn’t have marinara sauce, so I just cooked everything in olive oil, tomato paste, and a little bit of red wine (after nuking the meatballs in the microwave for a few minutes).

We also had a salad with EVOO and balsamic vinegar on the side. Loren poured me a little bit of wine but I wasn’t in the mood- didn’t drink it.

We melted a bit of cheese on top of the meatball/ mushroom mix. It was really good!

And I grabbed a slice of Ezekial toast to go with. Tasted like a meatball sub!

After dinner, I snuck a mini Reeses leftover from Halloween.

I would bet good $$ that I will consume another clementine or two before bed.  I love them!

I am spending the night in, taking it easy. Last night was a going out/ drinking night so tonight will just be me, my book, my kitties, and a mug of tea. I hope tomorrow will be a more active day!

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